Category: Sober living

Unlike sleeping pills, CBTi helps you overcome the underlying causes of your sleep problems rather than just alleviating the symptoms. Parasomnias Alcohol increases the amount of SWS in the first third of the night. As a result it may precipitate — or increase the frequency of — parasomnias which occur during this stage of sleep. That…

The length of your hospital stay depends on the severity of the alcoholic ketoacidosis. It also depends on how long it takes to get your body regulated and out of danger. If you have any additional complications during treatment, this will also affect the length of your hospital stay. However, following senior medical review, given…

Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions. Treatment may involve standard therapies used to treat other mental illnesses, including cognitive behavioral therapy (CBT), which…