The winter months often meet a halt to favorite outdoor activities. This shift in routine, coupled with earlier darkness and cold temperatures, can lead to SAD. Once SAD and downtime collide, drinking because of boredom bored drinking can result. As a drinking trigger, boredom affects more people than you might think. In a 2022 survey of Sunnyside members, 5% said boredom triggered them to drink.
- Whether you’re working from the office or in your room, keeping it cozy is an instant mood booster.13.
- These are the kind of people who are hiding in plain sight, who you’ve never noticed before.
- You might find meaning in the downtime by trying to embrace boredom instead.
How to Stop Drinking Out of Boredom
And frankly, after years of drinking, I was really out of shape. And I wanted to get more healthy while I was not drinking. So it hit everything I needed to do to keep me amused.
How To Overcome The Boredom When You Stop Drinking Alcohol?
But remember that, scientifically, boredom is an emotion — just like appiness or sadness. It typically occurs when we find ourselves disengaged from what’s going on around us or when there’s a lack of interest or enjoyment in our activities. By removing the alcohol and making those necessary lifestyle changes, we increase the chances of becoming people who can enjoy the simple pleasure of life once again.
The Boredom Drinking Loop
I got an essential oil diffuser, I got really nice sheets and pillows. And again, this does not have to be expensive. You can get second hand stuff and spray painted. You can go to the arts and crafts store and pick out mason jars and put beautiful flowers in them.
I mean, literally, stop following the winery that you’ve been following forever. But you don’t need to do that 24/7, and it takes time and distance from that thing, like your bottle of wine, to allow yourself to look around and be open to other things. And if you can’t think of what your interests are, right away, start following someone else’s passion.
- Or you lose interest in an existing hobby because it’s easier to drink.
- Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you.
- I certainly would have if I’d read this article five years ago.
- I enjoyed a lot of things, but more than wine, an activity that I enjoyed more than the fuzzy buzzy feeling of drinking.
The next is learning to see it differently. In the meantime, the Soberish community is here to support you and help you get there. I certainly would have if I’d read this article five years ago. Feeling bored, sad, lonely, or anxious about something are all very human things to feel.
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- I was like, I’m sitting around not drinking but I worked out four times this week, five times this week.
- The solution is some form of stimulation, which can be healthy or potentially unhealthy.
- Thank you for listening to this episode of The Hello Someday Podcast.
- They bought themselves watercolor paints, or beautiful crayons.
- Feeling bored, sad, lonely, or anxious about something are all very human things to feel.
- A lot of people don’t feel good when they first get sober, so it’s totally understandable if your feelings are all over the place.
- Don’t be afraid to communicate how you’re feeling.
- There are many reasons why you might be eating when you’re bored.
- There can be a bit of stigma around boredom, but it can also fuel so much creativity.
- And they’re fun and smart and interesting and adventurous.
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